Buckwheat groats, roasted, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Buckwheat groats, roasted, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 3.38 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 19.94 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 4 mg | 1 mg ★ | Buckwheat groats, roasted, cooked has 300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.