Buckwheat groats, roasted, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Buckwheat groats, roasted, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 3.38 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 19.94 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.9 g | 0.87 g ★ | Buckwheat groats, roasted, cooked has 3% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.