Buckwheat groats, roasted, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Buckwheat groats, roasted, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Buckwheat groats, roasted, cooked has 300% more |
| Protein | 3.38 g ★ | 2.86 g | Buckwheat groats, roasted, cooked has 18% more |
| Carbs | 19.94 g ★ | 3.63 g | Buckwheat groats, roasted, cooked has 449% more |
| Fat | 0.62 g | 0.39 g ★ | Buckwheat groats, roasted, cooked has 59% more |
| Fiber | 2.7 g ★ | 2.2 g | Buckwheat groats, roasted, cooked has 23% more |
| Sugar | 0.9 g | 0.42 g ★ | Buckwheat groats, roasted, cooked has 114% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.