Buckwheat groats, roasted, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Buckwheat groats, roasted, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Buckwheat groats, roasted, cooked has 2% more |
| Protein | 3.38 g ★ | 2.01 g | Buckwheat groats, roasted, cooked has 68% more |
| Carbs | 19.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.62 g | 0.15 g ★ | Buckwheat groats, roasted, cooked has 313% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.8 mg ★ | 0.69 mg | Buckwheat groats, roasted, cooked has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.