Buckwheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Buckwheat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Buckwheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Buckwheat has 201% more |
| Protein | 13.25 g ★ | 9.02 g | Buckwheat has 47% more |
| Carbs | 71.5 g ★ | 19.54 g | Buckwheat has 266% more |
| Fat | 3.4 g | 0.38 g ★ | Buckwheat has 795% more |
| Fiber | 10 g ★ | 7.9 g | Buckwheat has 27% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 460 mg ★ | 369 mg | Buckwheat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.