Buckwheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Buckwheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Buckwheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Buckwheat has 462% more |
| Protein | 13.25 g ★ | 3.15 g | Buckwheat has 321% more |
| Carbs | 71.5 g ★ | 4.8 g | Buckwheat has 1390% more |
| Fat | 3.4 g | 3.25 g ★ | Buckwheat has 5% more |
| Fiber | 10 g ★ | 0 g | Buckwheat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 2.2 mg ★ | 0.03 mg | Buckwheat has 7233% more |
| Potassium | 460 mg ★ | 132 mg | Buckwheat has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.