Buckwheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Buckwheat
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Buckwheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 13.25 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 71.5 g ★ | 21.55 g | Buckwheat has 232% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 460 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.