Buckwheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Buckwheat
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Buckwheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Buckwheat has 186% more |
| Protein | 13.25 g ★ | 4.4 g | Buckwheat has 201% more |
| Carbs | 71.5 g ★ | 21.3 g | Buckwheat has 236% more |
| Fat | 3.4 g | 1.92 g ★ | Buckwheat has 77% more |
| Fiber | 10 g ★ | 2.8 g | Buckwheat has 257% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 18 mg ★ | 17 mg | Buckwheat has 6% more |
| Iron | 2.2 mg ★ | 1.49 mg | Buckwheat has 48% more |
| Potassium | 460 mg ★ | 172 mg | Buckwheat has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.