Buckwheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Buckwheat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Buckwheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Buckwheat has 1391% more |
| Protein | 13.25 g ★ | 2.86 g | Buckwheat has 363% more |
| Carbs | 71.5 g ★ | 3.63 g | Buckwheat has 1870% more |
| Fat | 3.4 g | 0.39 g ★ | Buckwheat has 772% more |
| Fiber | 10 g ★ | 2.2 g | Buckwheat has 355% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 460 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.