Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 550 kcal | 114 kcal ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 382% more |
| Protein | 5.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 59.97 g ★ | 19.54 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 207% more |
| Fat | 32.2 g | 0.38 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 8374% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 46.14 g | 1.8 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 2463% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 57 mg ★ | 19 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 200% more |
| Iron | 8.13 mg ★ | 3.33 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 144% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 568 mg ★ | 369 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.