Candies, jellybeans vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, jellybeans
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, jellybeans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 23 kcal ★ | Candies, jellybeans has 1530% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 93.55 g ★ | 3.63 g | Candies, jellybeans has 2477% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 70 g | 0.42 g ★ | Candies, jellybeans has 16567% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.