Candies, soft fruit and nut squares vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Candies, soft fruit and nut squares | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Candies, soft fruit and nut squares has 242% more |
| Protein | 2.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 73.81 g ★ | 19.54 g | Candies, soft fruit and nut squares has 278% more |
| Fat | 9.52 g | 0.38 g ★ | Candies, soft fruit and nut squares has 2405% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 45.95 g | 1.8 g ★ | Candies, soft fruit and nut squares has 2453% more |
| Sodium | 131 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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