Candies, soft fruit and nut squares vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Candies, soft fruit and nut squares
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Candies, soft fruit and nut squares | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Candies, soft fruit and nut squares has 539% more |
| Protein | 2.31 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 73.81 g ★ | 4.8 g | Candies, soft fruit and nut squares has 1438% more |
| Fat | 9.52 g | 3.25 g ★ | Candies, soft fruit and nut squares has 193% more |
| Fiber | 2.4 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Sugar | 45.95 g | 5.05 g ★ | Candies, soft fruit and nut squares has 810% more |
| Sodium | 131 mg | 43 mg ★ | Candies, soft fruit and nut squares has 205% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.93 mg ★ | 0.03 mg | Candies, soft fruit and nut squares has 3000% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.