Candies, soft fruit and nut squares vs Nuts, almonds
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, soft fruit and nut squares | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 2.31 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 73.81 g ★ | 21.55 g | Candies, soft fruit and nut squares has 243% more |
| Fat | 9.52 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 45.95 g | 4.35 g ★ | Candies, soft fruit and nut squares has 956% more |
| Sodium | 131 mg | 1 mg ★ | Candies, soft fruit and nut squares has 13000% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.