Candies, soft fruit and nut squares vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, soft fruit and nut squares | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Candies, soft fruit and nut squares has 225% more |
| Protein | 2.31 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 73.81 g ★ | 21.3 g | Candies, soft fruit and nut squares has 247% more |
| Fat | 9.52 g | 1.92 g ★ | Candies, soft fruit and nut squares has 396% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 45.95 g | 0.87 g ★ | Candies, soft fruit and nut squares has 5182% more |
| Sodium | 131 mg | 7 mg ★ | Candies, soft fruit and nut squares has 1771% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.