Candies, soft fruit and nut squares vs Spinach, raw
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, soft fruit and nut squares | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Candies, soft fruit and nut squares has 1596% more |
| Protein | 2.31 g | 2.86 g ★ | Spinach, raw has 19% more |
| Carbs | 73.81 g ★ | 3.63 g | Candies, soft fruit and nut squares has 1933% more |
| Fat | 9.52 g | 0.39 g ★ | Candies, soft fruit and nut squares has 2341% more |
| Fiber | 2.4 g ★ | 2.2 g | Candies, soft fruit and nut squares has 9% more |
| Sugar | 45.95 g | 0.42 g ★ | Candies, soft fruit and nut squares has 10840% more |
| Sodium | 131 mg | 79 mg ★ | Candies, soft fruit and nut squares has 66% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.