Candies, soft fruit and nut squares vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, soft fruit and nut squares | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Candies, soft fruit and nut squares has 333% more |
| Protein | 2.31 g ★ | 2.01 g | Candies, soft fruit and nut squares has 15% more |
| Carbs | 73.81 g ★ | 20.71 g | Candies, soft fruit and nut squares has 256% more |
| Fat | 9.52 g | 0.15 g ★ | Candies, soft fruit and nut squares has 6247% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 45.95 g | 6.48 g ★ | Candies, soft fruit and nut squares has 609% more |
| Sodium | 131 mg | 36 mg ★ | Candies, soft fruit and nut squares has 264% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.93 mg ★ | 0.69 mg | Candies, soft fruit and nut squares has 35% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.