Celery, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Celery, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Celery, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 2.37 g | 0.87 g ★ | Celery, cooked, boiled, drained, without salt has 172% more |
| Sodium | 91 mg | 7 mg ★ | Celery, cooked, boiled, drained, without salt has 1200% more |
| Calcium | 42 mg ★ | 17 mg | Celery, cooked, boiled, drained, without salt has 147% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Celery, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg ★ | 172 mg | Celery, cooked, boiled, drained, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.