Celery, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Celery, cooked, boiled, drained, without salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Celery, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Protein | 0.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Carbs | 4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.16 g | 0.15 g ★ | Celery, cooked, boiled, drained, without salt has 7% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 2.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 91 mg | 36 mg ★ | Celery, cooked, boiled, drained, without salt has 153% more |
| Calcium | 42 mg ★ | 38 mg | Celery, cooked, boiled, drained, without salt has 11% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 6.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.