Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 209% more |
| Protein | 1.71 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 14.76 g ★ | 3.63 g | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 307% more |
| Fat | 0.46 g | 0.39 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 18% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 223 mg | 79 mg ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 182% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
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