Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.71 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 14.76 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 223 mg | 1 mg ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 22200% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 27 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.