Cereals, corn grits, white, regular and quick, enriched, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 225% more |
| Protein | 7.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 79.09 g ★ | 19.54 g | Cereals, corn grits, white, regular and quick, enriched, dry has 305% more |
| Fat | 1.75 g | 0.38 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 361% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 0.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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