Cereals, corn grits, white, regular and quick, enriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 507% more |
| Protein | 7.65 g ★ | 3.15 g | Cereals, corn grits, white, regular and quick, enriched, dry has 143% more |
| Carbs | 79.09 g ★ | 4.8 g | Cereals, corn grits, white, regular and quick, enriched, dry has 1548% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sugar | 0.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.05 mg ★ | 0.03 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 10067% more |
| Potassium | 141 mg ★ | 132 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 7% more |
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