Cereals, corn grits, white, regular and quick, enriched, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, corn grits, white, regular and quick, enriched, dry
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 7.65 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 79.09 g ★ | 21.55 g | Cereals, corn grits, white, regular and quick, enriched, dry has 267% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.