Cereals, corn grits, white, regular and quick, enriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 208% more |
| Protein | 7.65 g ★ | 4.4 g | Cereals, corn grits, white, regular and quick, enriched, dry has 74% more |
| Carbs | 79.09 g ★ | 21.3 g | Cereals, corn grits, white, regular and quick, enriched, dry has 271% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 4.6 g ★ | 2.8 g | Cereals, corn grits, white, regular and quick, enriched, dry has 64% more |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 3.05 mg ★ | 1.49 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 105% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
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