Cereals, corn grits, white, regular and quick, enriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 1509% more |
| Protein | 7.65 g ★ | 2.86 g | Cereals, corn grits, white, regular and quick, enriched, dry has 167% more |
| Carbs | 79.09 g ★ | 3.63 g | Cereals, corn grits, white, regular and quick, enriched, dry has 2079% more |
| Fat | 1.75 g | 0.39 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 349% more |
| Fiber | 4.6 g ★ | 2.2 g | Cereals, corn grits, white, regular and quick, enriched, dry has 109% more |
| Sugar | 0.57 g | 0.42 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 36% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 3.05 mg ★ | 2.71 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.