Cereals, corn grits, white, regular and quick, enriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 311% more |
| Protein | 7.65 g ★ | 2.01 g | Cereals, corn grits, white, regular and quick, enriched, dry has 281% more |
| Carbs | 79.09 g ★ | 20.71 g | Cereals, corn grits, white, regular and quick, enriched, dry has 282% more |
| Fat | 1.75 g | 0.15 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 1067% more |
| Fiber | 4.6 g ★ | 3.3 g | Cereals, corn grits, white, regular and quick, enriched, dry has 39% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 3.05 mg ★ | 0.69 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 342% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.