Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 7% more |
| Protein | 1.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Carbs | 13.86 g ★ | 4.8 g | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 189% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 0% more |
| Sugar | 0.09 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 0.57 mg ★ | 0.03 mg | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 1800% more |
| Potassium | 22 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.