Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.23 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 13.86 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.09 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 100% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 22 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.