Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 508% more |
| Protein | 8.8 g ★ | 3.15 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 179% more |
| Carbs | 79.6 g ★ | 4.8 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1558% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 1 mg ★ | 0.03 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 3233% more |
| Potassium | 137 mg ★ | 132 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 4% more |
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