Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 79.6 g ★ | 21.55 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 269% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.64 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.