Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 209% more |
| Protein | 8.8 g ★ | 4.4 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 100% more |
| Carbs | 79.6 g ★ | 21.3 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 274% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.