Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, corn grits, yellow, regular and quick, unenriched, dry
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1513% more |
| Protein | 8.8 g ★ | 2.86 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 208% more |
| Carbs | 79.6 g ★ | 3.63 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2093% more |
| Fat | 1.2 g | 0.39 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 208% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.64 g | 0.42 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 52% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.