Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 312% more |
| Protein | 8.8 g ★ | 2.01 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 338% more |
| Carbs | 79.6 g ★ | 20.71 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 284% more |
| Fat | 1.2 g | 0.15 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 700% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 1 mg ★ | 0.69 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.