Cereals, CREAM OF RICE, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, dry
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Cereals, CREAM OF RICE, dry has 225% more |
| Protein | 6.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Carbs | 82.4 g ★ | 19.54 g | Cereals, CREAM OF RICE, dry has 322% more |
| Fat | 0.5 g | 0.38 g ★ | Cereals, CREAM OF RICE, dry has 32% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 28.44 mg ★ | 3.33 mg | Cereals, CREAM OF RICE, dry has 754% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.