Cereals, CREAM OF RICE, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 6.3 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 82.4 g ★ | 21.55 g | Cereals, CREAM OF RICE, dry has 282% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 6 mg | 1 mg ★ | Cereals, CREAM OF RICE, dry has 500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 28.44 mg ★ | 3.71 mg | Cereals, CREAM OF RICE, dry has 667% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.