Cereals, CREAM OF RICE, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Cereals, CREAM OF RICE, dry has 208% more |
| Protein | 6.3 g ★ | 4.4 g | Cereals, CREAM OF RICE, dry has 43% more |
| Carbs | 82.4 g ★ | 21.3 g | Cereals, CREAM OF RICE, dry has 287% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 28.44 mg ★ | 1.49 mg | Cereals, CREAM OF RICE, dry has 1809% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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