Cereals, CREAM OF RICE, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Cereals, CREAM OF RICE, dry has 1509% more |
| Protein | 6.3 g ★ | 2.86 g | Cereals, CREAM OF RICE, dry has 120% more |
| Carbs | 82.4 g ★ | 3.63 g | Cereals, CREAM OF RICE, dry has 2170% more |
| Fat | 0.5 g | 0.39 g ★ | Cereals, CREAM OF RICE, dry has 28% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 28.44 mg ★ | 2.71 mg | Cereals, CREAM OF RICE, dry has 949% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.