Cereals, CREAM OF RICE, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Cereals, CREAM OF RICE, dry has 311% more |
| Protein | 6.3 g ★ | 2.01 g | Cereals, CREAM OF RICE, dry has 213% more |
| Carbs | 82.4 g ★ | 20.71 g | Cereals, CREAM OF RICE, dry has 298% more |
| Fat | 0.5 g | 0.15 g ★ | Cereals, CREAM OF RICE, dry has 233% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 28.44 mg ★ | 0.69 mg | Cereals, CREAM OF RICE, dry has 4022% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.