Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 1.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 11.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 0.42 g | 0.38 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 11% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 125 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 558% more |
| Iron | 4.7 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 23 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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