Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 1.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 11.16 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 133% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 0% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 125 mg ★ | 113 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 11% more |
| Iron | 4.7 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 15567% more |
| Potassium | 23 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.