Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 143% more |
| Protein | 1.65 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 11.16 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 207% more |
| Fat | 0.42 g | 0.39 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 8% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 125 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 26% more |
| Iron | 4.7 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
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