Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 1.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Carbs | 11.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 0.42 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 180% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 125 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 229% more |
| Iron | 4.7 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 581% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 23 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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