Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 211% more |
| Protein | 11.61 g ★ | 9.02 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 29% more |
| Carbs | 71.79 g ★ | 19.54 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 267% more |
| Fat | 1.41 g | 0.38 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 271% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0.47 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Sodium | 328 mg | 238 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 38% more |
| Calcium | 882 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4542% more |
| Iron | 32.02 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 862% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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