Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 355 kcal | 61 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 482% more |
| Protein | 11.61 g ★ | 3.15 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 269% more |
| Carbs | 71.79 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1396% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sugar | 0.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 328 mg | 43 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 663% more |
| Calcium | 882 mg ★ | 113 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 681% more |
| Iron | 32.02 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 106633% more |
| Potassium | 160 mg ★ | 132 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.