Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 11.61 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 71.79 g ★ | 21.55 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 233% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0.47 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 328 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 32700% more |
| Calcium | 882 mg ★ | 269 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 228% more |
| Iron | 32.02 mg ★ | 3.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 763% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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