Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 196% more |
| Protein | 11.61 g ★ | 4.4 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 164% more |
| Carbs | 71.79 g ★ | 21.3 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 237% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 4.4 g ★ | 2.8 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 57% more |
| Sugar | 0.47 g ★ | 0.87 g | Quinoa, cooked has 46% more |
| Sodium | 328 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4586% more |
| Calcium | 882 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 5088% more |
| Iron | 32.02 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2049% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
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