Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1443% more |
| Protein | 11.61 g ★ | 2.86 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 306% more |
| Carbs | 71.79 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1878% more |
| Fat | 1.41 g | 0.39 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 262% more |
| Fiber | 4.4 g ★ | 2.2 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 100% more |
| Sugar | 0.47 g | 0.42 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 12% more |
| Sodium | 328 mg | 79 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 315% more |
| Calcium | 882 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 791% more |
| Iron | 32.02 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1082% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.