Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 90 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 294% more |
| Protein | 11.61 g ★ | 2.01 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 478% more |
| Carbs | 71.79 g ★ | 20.71 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 247% more |
| Fat | 1.41 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 840% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 33% more |
| Sugar | 0.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 328 mg | 36 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 811% more |
| Calcium | 882 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2221% more |
| Iron | 32.02 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4541% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.