Cereals, CREAM OF WHEAT, instant, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 221% more |
| Protein | 10.6 g ★ | 9.02 g | Cereals, CREAM OF WHEAT, instant, dry has 18% more |
| Carbs | 75.5 g ★ | 19.54 g | Cereals, CREAM OF WHEAT, instant, dry has 286% more |
| Fat | 1.4 g | 0.38 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 268% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 571 mg | 238 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 140% more |
| Calcium | 357 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, instant, dry has 1779% more |
| Iron | 28.6 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, instant, dry has 759% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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